Get This: Our digestive system has undergone very little change in the last few thousand years, yet our diet has changed so rapidly that some think our stomachs can’t keep up. And therein lies the root of many current problems related to nutrition and diet.
Just think about it: did our grandparents’ daily diet include a double cheeseburger with a large soda and French fries for good measure? Did you drink cup after cup of coffee to de-stress? Were you inundated with canned and processed food options at local supermarkets? Did you go days without eating fruits and vegetables? We, on the other hand, routinely indulge in these extremely unhealthy eating habits.
It’s obvious that we compare ourselves poorly to our grandparents’ generation when it comes to food choices. But there is a school of thought that goes one step further and believes that we should go even further back in time and compare our modern diet with the prevailing eating habits of the Paleolithic some 20,000 years ago to assess its quality. The rationale behind such a comparison is that genetically, human bodies have changed little since then, while eating habits have been altered to an unrecognizable degree.
Hunter-gatherer diet
Our ancestors during the Paleolithic hunted and gathered food instead of relying on massive agricultural products. This type of diet, also known as the Stone Age diet or caveman diet, consisted mainly of wild plants and animals that could be hunted and collected such as game meats, seafood, fruits, nuts, vegetables, etc.
Hunters and gatherers are cited as the healthiest of civilizations. However, there was a deterioration in human health with the advent of agricultural settlements during the Neolithic era. This was also accompanied by the lack of physical labor involved in hunting and gathering food. Since then, human health continues to deteriorate due to modern eating habits and lifestyles.
Unlike the hunter-gatherer diet, modern diets lack fiber as we barely consume fruits and vegetables. In fact, Americans get almost 70 percent of their total daily energy from foods such as dairy products, cereals, refined sugars, processed vegetable oils, and alcohol. In fact, such are the limitations of a modern diet that the average American consumes mostly fat and starch in their food. Add to this foods loaded with additives, preservatives, antibiotics, hormones, etc. that find their way to our tables and lo and behold, you have a recipe for disaster!
That’s why proponents of the hunter-gatherer diet advocate replicating the eating habits of our ancestors during the Paleolithic. The exaggerated basis behind this defense is that our genetic makeup is adapted to the Paleolithic diet and our system tends to discard all foods that were not or scarcely available at that time.
The modern Paleolithic diet consists primarily of meat, fish, vegetables, fruits, roots, and nuts, and excludes foods that were never or rarely consumed prior to the Neolithic and industrial, such as grains, legumes, dairy products, salt, refined sugar, and processed oils.
This type of diet has both its followers and its opponents, but the truth is that many people may not find it feasible, affordable or attractive to follow a strictly Paleolithic diet.
Personal health plan
The key here is to find your own nutritional balance and come up with a personal healthy eating plan without depriving yourself of the foods you love. The importance of eating a balanced, high-fiber diet can never be stressed enough.
The mantra for good health is to eat plenty of fruits, vegetables, grains, and legumes that are a rich source of complex carbohydrates, fiber, minerals, and vitamins. In addition to this, limit your intake of refined sugar, salt, and processed foods. Include a wide variety of foods in your diet instead of just animal products and eat in moderation. Last but not least, drink plenty of water and exercise for 30 minutes every day.
Colon Cleanse
A healthy diet plan should lead to a healthy digestive system and a healthy person. However, it is still possible to experience gastrointestinal and intestinal discomfort from time to time. In such a scenario, it can help to remove waste and toxins from the body through colon cleansing.
Colon cleansing therapies include colon hydrotherapy, enema, and laxatives. But these days, natural and herbal colon cleansing products are gaining popularity as they are gentle on the system and aid in fast and effective colon cleansing. These herbal colon cleansing products can be purchased at any health store or even online.
Complete herbal colon cleansing programs, such as BeneCleanse, are a safe, easy-to-use, and effective way to promote intestinal hygiene. The physician-formulated colon cleansing program is based on 25 years of scientific research and each ingredient is scientifically backed for its purity, potency, and efficacy.
Clearly, when it comes to healthy living, going back to basics may not be a bad idea. And it is best supplemented with a complete colon cleansing program!