In the great quest to look better, feel better, and lose excess body fat, there are many weight loss philosophies, ideas, and plans on how to achieve your goal. One idea is…
Category: Health Fitness
7 definitive exercises to lose weight
If you want to lose weight, you’ll want a set of effective weight loss exercises. The exercises that really burn fat are not too hard to do and can even be fun…
My amazing health discovery – Rest
We have all heard, read and told others about the importance of rest. I didn’t realize how important it was until I went 6 months without a day off. After 6 months…
Weight Loss Hypnosis – Does It Work?
Many who struggle with their weight have turned to weight loss hypnosis. During hypnosis, behavioral changes can be suggested to the subconscious, where our cravings and reaction to emotions originate. While hypnosis…
Step Aerobics – Is ’80s Fad Officially Dead?
Now, before you go crazy on me… listen to me. I’ve been in the health and fitness industry (more specifically health clubs) for a while and I really have to say that…
10 Easy Ways To Reduce Calorie Intake To Lose Weight
Having to endure many painful sacrifices is one of the most annoying things about dieting. Most diets force you to give up or limit your favorite foods and start a diet plan…
Interval Training for Beginners
Today, I’m going to walk you through interval training for beginners. Let’s say you’re not comfortable running for a long period of time, but you like working out on the treadmill. Maybe…
What is the best exercise to burn fat?
Are you looking for the best exercise to burn fat? Check out these tips on how you can make a few simple changes to your current exercise routine to increase the amount…
Muscle Building Secrets: How Increasing Muscle Mass Helps You Lose Fat
People looking for secrets to building muscle often don’t realize the fat loss benefit of a weight training program. By increasing muscle mass and maintaining a steady calorie intake, you can experience…
Weight Loss, Exercise, and 5 Ways to Master!
It’s confusing, isn’t it? Diet can be tricky when it comes to weight loss, but then comes exercise. And you know you have to. If you think you can lose weight without…