The definition of a difficult gainer is someone who has difficulty gaining muscle mass. Unfortunately, because that definition is so loose, it can be hard to tell who accurately fits this description…
Category: Health Fitness
Lose Weight Naturally: 9 More Weight Loss Tips
Everyone has a desire to get rid of their weight as quickly as possible. I wish I had a magic wand that I could wave over every obese person and their excess…
Try a new body at For Size with Future Pacing
Is losing weight what you want? Try the future beat to be sure Imagine that you could put on your new body and try on the size, as if you were putting…
workout to burn fat
So you want to burn fat but you don’t want to kill yourself in the gym. Here’s a simple workout designed to help you burn fat. Keep in mind that this fat…
Alternative treatment for digestive problems after gallbladder removal
A gallbladder removal surgery is not necessarily an easy procedure. After gallbladder removal surgery, some people have digestive problems and pain. The medical name for this condition is postcholecystectomy syndrome, and the…
5 Dog Attractions in the City of Lake Havasu
For dog owners, going on vacation is often a difficult decision, as many places don’t have enough to keep their pets entertained. However, finding lodging or dog attractions for your furry friend…
Muscle building tricks for cheapskates
For lunch, I eat two cans of tuna mixed with Italian dressing, mayonnaise or tartar sauce, and bacon bits, depending on my mood. Before bed, I have a protein shake made with…
10 minute workouts!
Lack of time is the most common barrier to adapting to exercise. We are conditioned to think that we have to train for 45 or 60 minutes to get results. In reality,…
Eliminate stress: how to eat an elephant (a personal productivity problem)
There is an old joke about the technique to use when dining on an elephant. If you’re running a business, overseeing a group or team, you’re probably dealing with an overwhelming and…
9 hangover cures
SOME CAUSES When your body ingests alcohol, it becomes dehydrated and filled with toxins (perhaps that’s why we describe the condition as intoxication). You experience a myriad of sensations, including sensitivity to…