“Apple” is one of the biggest names in the computer and technology industry and whenever Apple announces its new products, many questions may arise in the minds of buyers and the most…
Category: Health Fitness
Treadmill Workouts for Weight Loss: Run to the Body of Your Dreams
There is no doubt that for effective and sustainable fat loss, exercise must be part of your routine. There are many types of exercises that can help you lose weight fast. Treadmill…
Elliptical Trainers – Are You Wasting Your Time?
Elliptical trainers continue to grow in popularity with gym users and people who purchase a residential elliptical trainer to use at home. Commercial gyms and health clubs continue to upgrade to newer…
How to burn fat fast for beginners
Why do many people not burn fat? Every day we are told that “if you want to lose weight, you have to go on a diet, exercise more, etc.” The truth is…
3 easy steps to fast and lasting weight loss
3 steps to weight loss that will last When it comes to losing weight, there are no magic pills or secret diets that can help you achieve your weight loss goals. But…
Weight Loss Plateau: How To Get Over Your Weight Loss Plateau And Lose Weight Again
We all start our diets with the best of intentions and usually lose weight within the first few weeks. But even if everything goes according to your weight loss plan, it is…
High Metabolism: Blessing or Curse?
Many people, particularly obese middle-aged people, aspire to a higher metabolism. After all, when you have it, you can easily lose weight. Or at least lose weight faster than normal with a…
For the Goodness of a Potato – 9 Potato Myths Busted!
If I had a dime for every time someone told me “watch out for the potato,” I’d be a rich woman by now. The legendary tuber has long been the victim of…
The ABC’s of Yoga Kneeling Poses
All yoga practices incorporate a series of kneeling poses, which are beneficial to the mind and body. These include asanas with different levels of difficulty and should be practiced based on your…
10 reasons why you should eat rabbit meat
Rabbit was as common as chicken for dinner in the 1940s and 1950s during the great depression. During the great depression, people raised rabbits in their backyards and helped them and their…