A 7 Day Metabolism Diet Plan is a program that will closely monitor your calorie intake and give you the result you have been dreaming of for years in just a few…
Category: Health Fitness
The Basics of Pilates Exercise
If you are very informed or even if you are one of those who stay at home, surely you have heard of Pilates Exercise. Pilates exercises sometimes used an acronym for Proximal…
4 surprising reasons to eat a handful of nuts every morning
The number of healthy snackers is increasing rapidly compared to addicts because people are motivated to eat healthy to balance their daily stress. Eating a handful of nuts is a good habit,…
The difficulties of losing weight
The difficulties of losing weight take their toll on everyone at one time or another. I don’t care what anyone else says, but it does. I know for myself that I have…
plantar fasciitis and fitness
Well, the first month of the New Year is almost over. If you’re like many people who made a list of resolutions, increased fitness and physical activity were probably one of your…
Riding a bike to lose weight – Tips to start a cycling plan
If you’re one of those people who leisurely pedals around the block or on a flat stretch of scenic road, you’ve probably been pedaling for pure pleasure. Riding a bike for pleasure…
How To Lose Weight Plan – How To Lose Weight And Keep It Off
Everyone knows someone who has lost a significant amount of weight only to gain it back, causing not only the emotional stress of an unsuccessful weight-management plan, but also the return of…
What is the difference between Medifast bars and Atkins bars?
People often send me emails asking me to compare Atkins and Medifast protein bars. People sometimes ask me for my opinion on how these two bars are different. I am also often…
Be mindful of calories
The word calorie is a fairly common word. ‘Ice cream is full of calories’ or ‘Watch your calories to lose weight’, ‘Count the calories’, etc… But when people talk about calories in…
Strength Training – The Fountain of Youth
In the 16th century, the famous explorer Ponce de Leone set out to discover the fountain of youth. Intent on finding an elixir that could magically restore vitality and vigor, he sailed…