If you’re preparing for your next race, you can follow the tips in this article to buy your favorite pair of running shoes. Whether you’re getting ready to get in shape or…
Category: Health Fitness
stages of fasting
If you intend to do a juice or water fast, there are generally three stages your body will go through during the fast. Level 1 This is sometimes the hardest part for…
How To Lose Weight Fast – The Weight Loss Triangle
If you are reading this, chances are you are wondering how to lose weight fast. If you’re trying to achieve that goal, you need to understand the weight loss triangle. There are…
Crunches for a flat stomach are a waste of time – here are 2 exercises that are 10 times more effective
Doing crunches for a flat stomach is a real waste of time. The fact is that most people think that doing direct abdominal exercises like crunches and crunches is a great way…
The Grape Diet – Cleanse your Body and Lose Weight
The Grape Diet is a safe and natural way to lose 5-10 pounds in 5-6 days. This is not just another one of those fad diets that keep popping up, this is…
A low-sugar diet increases well-being
As we become more aware of sugar’s contribution to our large waistlines, we are faced with hundreds of complicated food choices every day. We are also bombarded with messages from others telling…
Things to Consider When Trying to Lose Weight
As you get older, you gain weight. At least many of us do. It is the result of not being so young anymore. That and the growing beer belly of the boys….
Home fitness equipment and you
There are many good reasons why you should care about your physical health and protect yourself from the increasing number of heart disease, diabetes, and obesity that threaten both men and women…
The Perfect Diet Plan: Eat Meals With Lean Proteins And Forget The Unbalanced Diet
Have you ever been told that high protein diets are bad for you? Maybe you’ve even heard someone say that high protein will cause kidney damage. It is obvious that talking about…
How to lose belly fat while driving!
Many diet programs will never share such a secret with you. Maybe they don’t want you to know this simple trick because they’re afraid of losing a customer, or maybe they don’t…