If you have round, plump, or plump cheeks, you may feel too self-conscious about your facial appearance. Some people are happy with the layer of fat above the cheekbones, but if the…
Category: Health Fitness
Walking through Paltinis
We must start this article by saying that Paltinis is the first city on the slope of the Carpathian Mountain, opened in 1894, but also the highest located in the highlands: 1442…
Do you want to quit Soda & Cola? Tips and tricks to mix and match for success
Are you looking to stop drinking so much soda? Even if you don’t have a ‘cola addiction’, too much high fructose corn syrup or artificial sweeteners like aspartame are not good for…
Diet for GERD patients: what are the foods to avoid GERD?
Reduce GERD Risks by Eating the Right Foods Finding a good diet for GERD patients is crucial in helping them avoid the pain and discomfort usually associated with this disorder. By simply…
Calories Burned With The Brazilian Butt Lift
Does weight loss weigh on your mind? Do you dread swimsuit season? The extra calories burned with the Brazil Butt Lift program can speed up your weight loss. Weight loss decisions are…
Prevention of Pilates-related injuries
Yesterday I received a question from the Ask Experts site that I feel the need to share, as this comes up more and more with the advent of mass Pilates DVDs and…
How to get the most out of your Arc Trainer
The arch trainer will suspend your legs on pedals that won’t scrape against a lower platform. In other words, you will be running on air. Exercising on this exercise machine will definitely…
How to Cut Closed Cell Foam: Techniques for Cutting Five Types of Foam
Closed cell foam is a unique material that, in its various formulations, is durable, strong, and can be found in blocks and sheets, or in thicknesses so thin they behave like fabric….
8 Incredible CrossFit Workouts For Women To Stay Fit And Get Fit
CrossFit is a popular type of fitness and training strategy that includes various types of exercises such as weight lifting, running and jogging, calisthenics, gymnastics, ball training, and others. It differs from…
How is inflammation related to insulin resistance?
Chronic inflammation is at the forefront of medical research, with researchers trying to understand not only what causes the condition, but also how it can be prevented. Inflammation is the response of…